RESEARCH shows that habits account for about 40 per cent of our behaviour every day, so you can understand why it’s so important to create good health habits that stick, because this is one of the key secrets to lasting weight loss. My Autumn Success Drive blog last week was all about goal-setting and breaking […]
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While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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