RESEARCH shows that habits account for about 40 per cent of our behaviour every day, so you can understand why it’s so important to create good health habits that stick, because this is one of the key secrets to lasting weight loss. My Autumn Success Drive blog last week was all about goal-setting and breaking […]
How to create good health habits that stick Read More »
LAST week I kicked off the Autumn Success Drive and I asked you to set a goal to achieve. I got a lot of feedback about some of your negative feelings towards goals and we’re going to do more on the subject this week. Goals are all very good when you can stay focussed, aren’t
Top tips on achieving your goals consistently Read More »
ALL of hospital superchef Simon Smith’s recipes for Slimpodders are created with busy people in mind and this week I’d like to share his Salmon en Croute recipe. Enjoy! SALMON EN CROUTE Serves 4 Preparation time: 10 min Cooking time: 10 – 15 mins Ingredients 4 * 130g Salmon supreme (skinless) 4 shallots (diced) 1tsp.
Chef Simon’s super-healthy salmon en croute recipe Read More »
THE holiday season is over so let’s get motivated and lose some inches! For many people, holidays really mess up daily routines so now’s the chance to get back in the groove and get motivated to shift some inches! I’m going to help you with a quick recap on goal-setting and a couple of tasks
Let’s lose some inches now the holidays are over Read More »
MOST of us love the delicious herbs and spices that make Indian food so tasty. But if you eat dishes which are rich in sweetened sauces you’re going to make it much harder to lose weight. So this week our hospital super chef Simon Smith has produced a recipe for chicken tandoori which is nutritious,
Healthy recipe: Chicken tandoori with baby spinach Read More »
SUPERCHEF Simon Smith loves eggs because they’re such a healthy food. One of his favourites in his eat-well kitchen at Tameside Hospital, Manchester, is this Continental baked omelette, which is packed with goodness. Simon says: “Eggs have had years of bad publicity when they were wrongly accused of raising blood cholesterol levels when really they
Simon’s super-healthy five egg Continental baked omelette Read More »
ANOTHER great dish packed with good flavours and quick to produce. Top hospital chef Simon Smith has produced this recipe from his eat-well kitchen at Tameside hospital, Manchester. Simon says: “The pork pot is a traditional Mediterranean dish combining a number of different meats in one dish. “The combination of flavours and high nutritional
Healthy recipe: Mediterranean Pork, Chorizo and Pancetta Pot Read More »
LENTILS are another of our true superfoods and this week our chef Simon Smith has produced a fabulously tasty recipe for vegan dhal, always a favourite with any Indian meal. Simon, head chef at Tameside hospital in Manchester, says: “Lentils, like other beans, are rich in dietary fibre which helps prevent digestive disorders like irritable bowel
Swift Vegan Dhal, another healthy recipe from chef Simon Read More »
I WAS at Tameside Hospital in Manchester on Monday visiting people who are on our NHS/Slimpod programme and got very emotional when I heard the changes a lot of people are experiencing. Yes, there’s weight loss, but it’s much deeper than this for so many. One person has completely taken control of the chocolate habit
Why the road to happiness should not be rushed Read More »
HERE IS a fabulous spiced salmon recipe from Head Chef Simon Smith at Tameside Hospital, Manchester. Simon says: “Here we are cooking for the summer weather. This lightly grilled salmon, marinated in a spiced oriental sauce is quick and easy to prepare and cook. Perfect for those summer lunches with a salad or in the
Healthy recipe: Summer spiced salmon and king prawns Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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