How Erika Let Go of Food Rules – and Found Peace
How Erika Let Go of Food Rules – and Found Peace Read More »
November 2025
Frances’ Story: Healing, Hope and Turning Up For Yourself
I was absolutely delighted to meet Frances at a talk about my book, The Weight’s Over Take Back Control. Frances stood up during the Q&A section of my event and told me that she’d been a podder for over 10 years and had kept the weight off. Even though I’ve been doing this for over
Frances’ Story: Healing, Hope and Turning Up For Yourself Read More »