Winter Habits: Keeping Up Motivation When You Don’t Want To
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November 2025
Frances’ Story: Healing, Hope and Turning Up For Yourself
I was absolutely delighted to meet Frances at a talk about my book, The Weight’s Over Take Back Control. Frances stood up during the Q&A section of my event and told me that she’d been a podder for over 10 years and had kept the weight off. Even though I’ve been doing this for over
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