Following on from my last blog, many of you asked for a deeper dive into how to reframe thoughts. It’s something I also explore in my book The Weight’s Over – Take Back Control. Find out more about the book here! ( link podder page) What Is the Inner Critic? You know that little voice […]
Your Guide To Reframing: Change The Way You Think About Weight Loss Read More »
Have you ever caught yourself thinking, “I’ve blown it now; I might as well give up”? Or maybe you’ve labelled yourself a failure after a meal? These thoughts are a classic example of cognitive distortions – the unhelpful thinking patterns that distort reality, knock our confidence, and can push us towards emotional eating. Let’s dive
The Silent Weight Loss Saboteur: Challenge Your Inner voice Read More »
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