A good night’s rest is scientifically proven to be best for weight loss
A LONGER night’s sleep can help you lose weight. That’s the fascinating finding of a research study just published in America. It’s particularly good news for everyone who’s on my Slimpod programme, because it’s well-documented that listening to a pod helps most people get a better night’s sleep. In fact, in Level 7 of the […]
A good night’s rest is scientifically proven to be best for weight loss Read More »