Holiday season is upon us and I know that keeping control of their weight can be a major worry for many people. I’ve lost count of the number of times I’ve heard people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and […]
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SUGAR is such an emotive subject. Whenever I post a blog or host a live chat about the dangers of sugar it promotes huge conversation about whether it should be cut down or cut out. This then Instantly promotes more discussion with people saying “But if you cut down on sugar or cut it out, that’s
Are you sucked into the pleasure trap by food that isn’t food at all? Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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