LIKE so many people I was really affected by the news that much of country was being put in virtual lockdown. Like a lot of people, I had special plans for Christmas which had to be cancelled because I’m now in Tier 4. It was a real shock and as the news sank in, […]
Forget about lockdown, just make sure you sparkle at Christmas Read More »
WE’LL all be sick of the sight of turkey, chicken, beef, lamb and pork once Christmas is here – so in the run-up to the holiday why not try an ultra-healthy coconut fish curry? Now that the cold, dark nights are well and truly here they can be a trigger for the bad habits of
Fish curry coconut treat Read More »
CHRISTMAS can be a challenging time of the year for so many reasons. People become anxious that they will undo the great work they’ve achieved over the year because traditionally the Xmas period is full of temptations and excesses. I know from the comments in our private Facebook group that Christmas brings on huge food
Keep the weight off over Xmas with this unique free download Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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