Don’t let negativity and self-sabotage hold you hostage

THE thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing,” the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always …

Don’t let negativity and self-sabotage hold you hostage Read More »