Don’t let negativity and self-sabotage hold you hostage

THE thing Iโ€™ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest โ€œnew thing,โ€ the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: โ€œYouโ€™ll never succeedโ€ or โ€œYou always […]

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