WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards. I bet you didn’t know that a large portion of people’s YEARLY weight […]
How to control your weight at Christmas Read More »
HERE at Slimpod HQ we’re often talking about empowerment, confidence and choices and in this video I discuss the importance of having that inner confidence DURING the journey to lasting weight loss – and not just when you stand on the scales. There’s also a special mention for a very lovely lady on her birthday
Confidence, self-esteem and weight loss Read More »
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