WE’RE approaching the end of the Summer in the UK and I know it’s probably been one of the worst times of year to stay on track with weight loss goals – apart from Christmas! I’ll bet anything that routine has gone out the window and you’ll be panicking because you think you’ve lost the […]
Don’t panic! Keep calm and carry on losing that weight Read More »
WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!) I’m constantly hearing people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and I love
Summer eating and drinking – hot tips for staying cool about it Read More »
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