TWO weeks ago we started the Drop A Size For Christmas challenge. So – how are you doing so far? Have you been practising your small habits every day? If you have been diligent about your baby steps then go to the top of the class. If life has got in the way and you […]
Think you’re eating healthily? Read this and think again Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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