Relax to ease stress of exercise says PTMollie expert trainer

Learning to relax with a Chillpod

By Mollie Millington, The Happiness Personal Trainer and running coach It is funny to admit I had to learn to relax.  My family always gives me grief for being ‘too busy’ and over-committed.  I tend to either be running at 100mph or stuck on the couch for the afternoon watching ‘Hoarders’. There is no in-between with […]

Learning to relax with a Chillpod Read More »