WEIGHT loss targets are important and so is keeping your success log. I’m frequently being asked why we suggest that people write down the three “positives” in their success log each night, so I thought I’d explain a little more. This will be especially beneficial to people on our
Weight loss targets: how to hit them! Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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