PHEW! When life’s a bit hectic then usually something has to give and too often it’s exercise that suffers. So here’s how to keep your body moving on the go. Remember gentle exercise and stretching works wonders at relieving stress.
THE stress of battling your way round the shops can be a nightmare so you need to be able to chill out. In fact, I read a survey recently in which almost a quarter of us view shopping at busy times of the year as creating more stress than rush hour traffic
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed our bodies are less resistant to infection. So it’s important to keep calm and carry on.