What Emotional Eating Really Is Emotional eating is often misunderstood. It’s not just about turning to food when we’re feeling low. It’s also the celebratory cake, the ‘I’ve earned it’ chocolate, the glass of wine to unwind, or the nibbles that happen because we’re simply bored. It’s any time we eat to shift a feeling […]
How to Understand and Overcome Emotional Eating – A Practical Guide Read More »
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