Beware of the winter weight gain season – mini-series, Part 4

CHRISTMAS is supposed to be a fun time of year, full of cheer. But it can also be full of stress! So many people find Christmas challenging for all sorts of reasons. It’s a time when the best eating and exercise habits can fall by the wayside because there’s wall to wall food, parties and …

Beware of the winter weight gain season – mini-series, Part 4 Read More »