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One little task will help stop emotional eating – mini-series, part 3

Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost touch with real hunger as opposed to emotional hunger. I explained how important it is to practise connecting with our body’s signals that tell us when we’re genuinely full or …

One little task will help stop emotional eating – mini-series, part 3 Read More »