November 2019

Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost touch with real hunger as opposed to emotional hunger. I explained how important it is to practise connecting with our body’s signals that tell us when we’re genuinely full or […]

LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly upon us. We learned how our brains are programmed to respond to stimuli such as lack of light and the cold by eating and storing fat. We also discussed how

AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort in food and lose control? There’s a really good reason this happens and I’ve created a four-week mini-series of video coaching to help you understand more about what’s going in