DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for […]
Consistent small weight losses are the key to long-term success Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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