IF you drink a lot of Coke or Pepsi and you’re overweight then the reason is obvious: A glass of the dark fizzy stuff contains 35 grams of sugar – that’s about seven teaspoons. And as everyone knows (but a lot of people choose to ignore) added sugar is a major cause of weight problems […]
Shock report on sugar in cola drinks Read More »
By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people
Use the power of positive thinking Read More »
This broccoli soup recipe is great for warming yourself up on a cold, damp November day. Broccoli is a fantastic pick -me -up. It is a very good source of dietary fibre, vitamin B6, vitamin E, manganese, phosphorus, choline, potassium and copper. Broccoli is also a good source of omega-3 fatty acids, and some studies
Broccoli Soup with Goats Cheese Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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