PHEW! When life’s a bit hectic then usually something has to give and too often it’s exercise that suffers. So here’s how to keep your body moving on the go. Remember gentle exercise and stretching works wonders at relieving stress.
Exercise everywhere on-the-go workouts Read More »
THE stress of battling your way round the shops can be a nightmare so you need to be able to chill out. In fact, I read a survey recently in which almost a quarter of us view shopping at busy times of the year as creating more stress than rush hour traffic
Stress of shopping too much for you? Read More »
IF you’re having a lie-down in a darkened room you won’t need me to tell you how awful stress can feel. Trouble is, when we’re stressed our bodies are less resistant to infection. So it’s important to keep calm and carry on.
Caffeine – ditch it for a winter body boost Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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