Don’t let diet head lure you into doing the same old thing again

14 Comments / Wellbeing /

IT’S that time of year again! Wall to wall diets and eating plans, shakes and pills, and of course then there’s the “behaviour change” programmes like Noom, which have made a big entrance in the past few years.  These are the ones that are supposed to focus on habit change rather than counting calories or dieting […]

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