DO you get what I call the monthly munchies? Many women crave chocolate in particular when they’re pre-menstrual, which suggests there can be a hormonal basis for it. When we eat sweet and high-fat foods, including chocolate, serotonin is released,
Pre-menstrual? Beat monthly munchies Read More »
JUNK food damages your heart, so thank goodness for the pomegranate. It’s an amazing fruit because not only does it taste good, it does you good as well. Heart specialists have discovered it could undo some of the damage done by junk food
Junk food: Fix what it does to your heart Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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