I’VE asked my friend Mollie Millington, better known as health and wellness coach PTMollie, to show you some of her brilliant routines because our research at Thinking Slimmer shows that your Slimpod’s probably making you feel motivated to become fitter
Workout at home with PT Mollie’s tips Read More »
KNOW the real problem with the snacks kids like most? They’re often the ones with the most fat, salt and sugar in them – and they need healthier snacks. As an official national partner of the Department of Health’s Change4Life campaign, we’re working
Ease your kids into healthier snacks Read More »
HEALTHY eating is all about eating what we need not what we want. We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. As a national partner of the Department of Health’s Change4Life campaign we’re working
Healthy eating: Five top tips you’ll enjoy Read More »
TV cook Ainsley Harriott has some great tips on how you can cook more healthy meals for your family and I’ve chosen my favourites from the Change4Life website. We’re working with the experts at Change4Life to spread the healthy lifestyle message
Ainsley Harriott’s meal planning tips Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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