A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.

 

Losing the desire for sugar is all about freedom of choice

I WAS so proud and excited to appear on the ITV Tonight programme Giving Up Sugar For Good last Friday. It was all about the crucial role Slimpod has played in transforming the health and well-being of staff at Tameside hospital, Manchester, and how we changed the restaurant into a sugar-free zone. My dream is

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Break the hold food and stress have over your life in lockdown

FOOD and stress are inextricably linked in a remarkable way that most people would never imagine. This is especially relevant right now because lockdown has been super-stressful for most of us. We’ve just been through the double whammy of winter AND a pandemic. Work lives have changed for lots of people, and we’ve been cut off

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Denise’s amazing online brainwave boosts her Slimpod success

GOAL-SETTING is such an important part of the Slimpod programme because it’s proven to contribute considerably  towards your success.  I frequently talk about it on my live chats and I know a lot of people don’t attempt to set goals because they trigger all sorts of fears and anxieties about previous attempts to lose weight.

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I lost four stone and changed my life in just six months

THE absolute highlight of my working week is hearing the inspirational success stories of our Slimpod members, and I’m so excited to be able to share another wonderful one with you here. Rachael Buckett started her Slimpod journey six months ago, and is now over halfway towards her goal after losing an incredible four stone

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Slimpod vs Noom: what’s the difference?

ONE of the questions I have been asked more and more frequently lately is about the differences between Slimpod vs Noom, so I thought I’d take time to address them here. Behavioural change and its link to weight loss is being over-used right now because lots of big slimming companies have decided to distance themselves

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How Gill rediscovered her weight loss mojo

This week I’m SO delighted to be bringing you a Slimpodder’s weight loss experience with a bit of a twist. It’s one that I’m sure will resonate with lots of you as we all struggle with the ever-changing landscape of lockdown and uncertainty about when it will all end. Gill Lawrence flew through the Gold

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Winning the day will keep your weight loss moving!

I DON’T know about you but I’m finding this lockdown the hardest one yet.  So many people are saying the same – even the most positive of people who are used to winning the day are finding it a struggle getting out of bed some days.  It’s literally groundhog day every day. I spoke to

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Stop falling off the wagon and keep your weight loss going

IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are not alone. The thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks the excitement and buzz wear off and

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About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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