Sandra's blog
A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.
I lost two stone in four months with Slimpod and I’m a new person
ON a diet since she was 16. Obese for 20 years. Now she’s lost two stone on Slimpod in only four months. Sally-Anne Griffiths’s story is just the inspiration we need at the moment! I’ve got a wonderful video interview with her and she’s also written about her weight loss experience to show exactly what’s
3 tips to beat Xmas stress and keep your weight loss on track
SORRY to remind you, but in barely four weeks it will be Christmas Eve. Can you believe that?! I’m in a state of shock! I’ve already been asked when the decorations and the tree are going up! Then I need to get the cards written and posted, the shopping done, the food and drink in,
Letting go of the scales will help you to conquer emotional eating
LETTING go of the scales is one of the major things people struggle with on the Slimpod programme. For many, weighing is an obsession. And for some, it’s an addiction. The scales can be your friend or your foe. They can help keep you accountable or they can do the opposite by throwing you completely
Think positively in the pandemic and you’ll feel in control
THINK positively! That’s today’s message. With lockdown in full swing again, I felt it was time to really ramp up some positivity. So I asked my friend Brian Mayne, the author, international speaker and creator of Goalmapping.com, to join me on a Zoom to inspire and add some much-needed light to our lives right now.
Lynn’s amazing story will lift you up and inspire you
FEELING supported is the backbone of any weight loss journey, whether it’s by family, friends or a group of like-minded people. I’m SO proud that people say the support they get on our programme is one of the best they’ve experienced. Within Slimpod Club, our private Facebook group, we have amazing support from the community,
Let’s meet up and help support this wonderful cause for women
FANCY having coffee with me on Wednesday morning? It will obviously be a virtual coffee, rather than face to face and it’s in aid of a wonderful cause – the Prince’s Trust campaign Women Supporting Women. Personal empowerment is hugely important to me because it’s what the Slimpod programme is all about – empowering you
Stop eating sugar right now and feel the amazing benefits
SUGAR: Do you cut down or go cold turkey? The benefits of either are amazing! Slimpodder Ava Brodie used her sugar pod, which comes as part of the Slimpod Gold programme, then decided she needed to take more drastic action. I hope her video story will inspire you to realise that sugar doesn’t have to be the
Don’t let negativity and self-sabotage hold you hostage
THE thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing,” the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always
5 tips to reduce your drinking and start feeling better about life
MY Reset Your Mindset blog this week is very different – it’s got 5 tips to reduce your drinking and it’s been written by a lovely member of my social media team, Kirstin Chaplin. Her advice is all the more special because it comes from personal experience. Here’s her 5 tips to reduce your drinking…
These three superfoods will supercharge your weight loss
YOU possibly see them every week when you do your supermarket shop and don’t give them a second thought. But there are three amazing superfoods which can supercharge your weight loss and give your body a wonderful health boost. In week two of my Reset Your Mindset challenge I’m telling you all about these superfoods
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together
Breaking out of the failing diet cycle
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
