Sandra's blog

Sandra's blog

Sandra's blog!

A rich resource of advice on all the little
things that make up a better you

WEEK ONE: READY. SET. SUMMER.

Get clear. Get moving. Get your brain on board. It’s here. The start of the Ready. Set. Summer! challenge. And if you’re reading this, you’re in. This week isn’t about doing things perfectly. It’s about getting going—because change needs momentum, and momentum starts when we take action. And don’t worry if you’ve felt stuck for

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How Kate Lost 22kg Without Dieting and Found a New Lease on Life

There’s something very special that happens when people choose to uplift each other. And it’s never been clearer than in our Slimpod community. It radiates warmth, support and a quiet strength that so many people are searching for when they start this journey. Podder of the month Celebrating our Podders is my favourite part of

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Unleash Your Summer Spark: Join the Slimpod Club Summer Challenge!

There’s something about this time of year—the warm air, the longer days—that whispers possibility. And just when the world starts to shout about “beach body readiness,” we’re doing something a little different in Slimpod Club. Something far more powerful. This summer, we’re inviting you to step into confidence, boost your motivation, and feel fantastic in

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How to Stay Motivated to Lose Weight: Revisit Your Goals

Over the last couple of weeks, we’ve talked about the power of goals and how to create goals that truly supports your Slimpod journey. If you’ve missed either of those, I’d encourage you to catch up here — especially the podcast with goal-setting expert Brian Mayne. His insights really are gold. This final part of

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How to Avoid Weight Regain After Weight Loss Injections

Every so often, a “miracle solution” for weight loss hits the headlines—and right now, it’s the weight loss injections. With the World Health Organisation endorsing their use, and the NHS considering rolling them out more widely, it’s understandable that many are feeling curious or hopeful. But while these injections might promise dramatic results on the

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