Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Success Gallery
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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When four legs are better than two!
Today, we’re celebrating Dawn and her husband’s incredible success. Recently, they took on the challenging Duxford 10K in fierce winds. Dawn had a goal of finishing in under 1 hour and 15 minutes. While she didn’t quite meet her goal time, she ran non-stop for 1 hour and 25 minutes—a phenomenal achievement in itself!
Shining brightly, the Moonwalk Podders are so inspiring
PEOPLE are always saying that the best thing about Slimpod is not just the weight loss – but the greater confidence it gives them, the inspiration to do extraordinary things and the feeling of liberation they get. Here’s living proof. At the weekend, a whole host of Podders took part in the 25th London Moonwalk
Louise loses 50lbs on Slimpod and finds ‘the me I wanted to be’
SLIMPODDER Louse O’Leary used to run a Slimming World group, so she knows all about dieting and how it can affect your emotional wellbeing. “I was a slave to Slimming World syns and a slave to the scales every Sunday,” she says. “The real difference with Slimpod is that it has retrained my brain to
‘I was living in a fat suit, now with Slimpod I’ve lost 11 stone’
I LOVE meeting Slimpodders because their success stories are so uplifting and inspiring. During the summer I was lucky enough to meet Lorraine Murphy, the day after her daughter’s wedding. Lorraine has lost 11 stone 6 lbs (which is 157 lbs or, for anyone who does metric, 71 kilos). She was positively glowing. And I’m
In 644 amazing days, Slimpod changed my life for ever
IF you’re a reader of Woman’s Own magazine you may have spotted a familiar face on the front cover this week – Slimpodder Rachael Buckett. She’s sharing the story of her remarkable lifestyle transformation. Rachael, who has lost seven stone, has been a star of Slimpod Club for the last 18 months or so and
How happy Hayley went from binge eater to salad lover
I THOUGHT I’d heard most things during the 11 years since I created my programme to help people lose weight. But when I met Slimpodder Hayley Millar on Zoom she managed to make my jaw drop – and brought a tear to my eye. She told me the incredible story of her transformation from a
How Project You can get the very best results from a Slimpod
THERE are two questions we’re often asked: “How do I get the best out of my Slimpod?” and “How long will it take to see results?” Who better to answer those questions than a seasoned Slimpodder and her experience with ‘Project You’! Abi Jones has been on the programme for more than a year so
Nurse Jen’s hilarious and heart warming story will inspire you
NURSE Jen O’Sullivan has a wonderful story to tell. She’s lost more than eight stone (112lbs) with her Slimpod – but what will amaze you about Jen is not just the weight loss but the inspiring way she’s gone about it. Her journey is both touching and hilarious in equal measures. When we talked over
Irene proves that if you believe you can – then YOU CAN!
WITH the nights drawing in and the weather getting a bit colder, autumn can be a difficult time for emotional eaters. Slimpod obviously helps hugely with helping to unravel the patterns of behaviour that get triggered at this time of year but some people with deeply-ingrained habits can turn to food for comfort. So I thought I’d lift you
How to get your weight loss mojo back just like Sally-Anne
Summer’s almost coming to an end and at this time of year a lot of people find their weight loss mojo has taken a bit of a hit! Well fear not! I’m here to get you going again. There’s no better way of doing that than a hugely inspiring story! Sally-Anne Griffiths has been on
