MY Reset Your Mindset blog this week is very different – it’s got 5 tips to reduce your drinking and it’s been written by a lovely member of my social media team, Kirstin Chaplin. Her advice is all the more special because it comes from personal experience. Here’s her 5 tips to reduce your drinking…

I JUST love these words: “Relax, keep listening, keep writing your wins however small, trust Slimpod, let it take you on the journey. You don’t need to do anything, just go with the flow. Slimpod will get you to where you need to go.” It could have been me offering advice to all my lovely

KNOW why I’ve got the best job in the world? Because I’m constantly meeting people with happy smiles on their faces whose Slimpod stories fill my heart with joy. One such lady is Pip, who’s from Wales. She emailed me because in just four months, her Slimpod has made an amazing transformation to her relationship

ALMOST every week I get emotional when people get in touch and share their stories – even though the Slimpod programme has been helping people to lose weight and live happier lives for over 10 years. It makes me very happy to hear how Slimpod has turned people’s lives around and the first question I

ONE thing that I know is true about life: If you believe you can do something, then you can! A positive mindset is the key to achieving, whether it’s losing weight or running a marathon. So when I had a video chat with a lovely lady called Mary this week I just knew I had to

AS part of the All-Party Parliamentary Group on Obesity I’m really pushing for people’s psychological relationship with food to be far higher up the NHS agenda. Too many health professionals fail to understand the role emotional eating plays in so many lives. So it was fascinating to meet the journalist and broadcaster Dame Jenni Murray at

THE journey to thinking like a slimmer person is always going to be an interesting and eventful one. Just when you think it’s going so well, bang! An obstacle appears which throws you off course and you stumble. Obstacles are a real pain but they need to be looked at for what they are – an

  I LOST 28lbs with Slimpod but just as importantly, I’ve learned to like myself! That was the message I got the other day from a lovely lady called Alex Fenn.  She went on: “If I could say one thing to anyone who thinks they can’t do diets…DO SLIMPOD! It works from the head not

DON’T know about you, but I love February.  The days are getting a bit longer and I do love the brighter mornings and evenings. As I walked the dogs this morning I was thrilled to see that in sheltered spots around the lake the snowdrops and daffodils are poking their heads out. The birds are busy,

HERE at Slimpod HQ we’re often talking about empowerment, confidence and choices and in this video I discuss the importance of having that inner confidence DURING the journey to lasting weight loss  – and not just when you stand on the scales. There’s also a special mention for a very lovely lady on her birthday