THERE are two questions we’re often asked: “How do I get the best out of my Slimpod?” and “How long will it take to see results?” Who better to answer those questions than a seasoned Slimpodder!
Abi Jones has been on the programme for more than a year so she knows what can be achieved with a Slimpod. She lost well over four stone (30+ kg) but says her journey – she calls it Project Abi – is about a whole lot more than weight loss.
As well as being a lot slimmer, she’s also healthier, happier, calmer and more confident. She says: “I never thought I could feel like this.”
When I met Abi over Zoom recently she told me her inspiring story and gave me her three great tips for other Slimpodders. Here’s the video we made:
Here’s a summary of the key points:
** Abi was a yo-yo dieter for years but reached the point where she’d even given up dieting. “I thought nothing works and this is the way it is,” she says. “I didn’t think I deserved investing in.”
** Slimpod has changed Abi’s relationship with food. “I’m in control of it, it’s not in control of me anymore. From very early days I just didn’t want to snack at all but as I’m now running more, I get hungrier so I do snack occasionally. But when I snack now it’s healthy stuff, grapes and seeds because that’s what my mind tells me it wants.”
** “I used to be an emotional eater and would eat because I was lonely or bored. Now I don’t get time to eat because I’m always doing stuff like exercise, which has replaced the boredom.”
** Before Slimpod, Abi used to average as little as 1,000 steps a day. Her daily exercise was walking round a supermarket. Today she averages 13,000 to 14,000 steps a day. “Listening to Slimpod motivated me to get up and do something.”
** Abi’s about to do her fifth goal map because she finds it’s such an important part of her journey. “The goal map helped with focus. But it was more than that – It was part of Project Abi and helped me detach emotionally. The benefit of this was I never thought I would fail.”
** “Trust yourself and the process and see what happens,” says Abi. “If you’re consistent with Slimpod at first, pretty soon it becomes automatic and you build new habits.”
Please leave a comment below to let Abi know what you think. And let me know how Slimpod is having a positive impact on you.
Watch me live tonight
You can see me live on our public Facebook page tonight (Tuesday April 5, 2022) talking about the one thing you need to know about your body which could change your life. Go to Thinking Slimmer for Weight Loss at 7.30pm UK time and search #livechat50.
Follow me on Instagram
There’s lots of great stuff on my Instagram page so why not follow me and get regular updates.
Subscribe to The Slimpod Channel
There are more than 100 free videos on The Slimpod Channel on YouTube. Make sure you subscribe so you don’t miss all the latest content. And please help me spread the good news about Slimpod by hitting the Like and Share buttons.