A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
WITH the nights drawing in and the weather getting a bit colder, autumn can be a difficult time for emotional eaters. Slimpod obviously helps hugely with helping to unravel the patterns of behaviour that get triggered at this time of year but some people with deeply-ingrained habits can turn to food for comfort. So I thought I’d lift you
A LOVELY poet once described autumn as the season of “mists and mellow fruitfulnesss.” John Keats could have added that for many people, autumn’s also the prime time for reverting to comfort food and falling off the wagon. Only yesterday I spoke to a lady who confessed that she hates this time of year because
Something I often hear from members of my Slimpod community is this: “I’ve been doing so well with my weight loss but now I’m panicking because I’ve not lost anything for a while’. So today on the blog it’s all about the dreaded plateau. We’re all familiar with the story if we’ve ever been on
Summer’s almost coming to an end and at this time of year a lot of people find their weight loss mojo has taken a bit of a hit! Well fear not! I’m here to get you going again. There’s no better way of doing that than a hugely inspiring story! Sally-Anne Griffiths has been on
SOMEONE emailed the other day to ask what we meant on our website when we described the Slimpod as being about “holistic wellbeing.” Surely, it’s just a way of losing weight, she wrote. And that made me think of Slimpodder Chris Archer, a fabulous lady who at the age of 70 is thrilled that Slimpod
Holiday season is upon us and I know that keeping control of their weight can be a major worry for many people. I’ve lost count of the number of times I’ve heard people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and
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