A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.
Don’t let negativity and self-sabotage hold you hostage
THE thing I’ve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest “new thing,” the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: “You’ll never succeed” or “You always
5 tips to reduce your drinking and start feeling better about life
MY Reset Your Mindset blog this week is very different – it’s got 5 tips to reduce your drinking and it’s been written by a lovely member of my social media team, Kirstin Chaplin. Her advice is all the more special because it comes from personal experience. Here’s her 5 tips to reduce your drinking…
These three superfoods will supercharge your weight loss
YOU possibly see them every week when you do your supermarket shop and don’t give them a second thought. But there are three amazing superfoods which can supercharge your weight loss and give your body a wonderful health boost. In week two of my Reset Your Mindset challenge I’m telling you all about these superfoods
It’s time to focus on improving your health from the inside out
IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than our own health. So let’s press the reset button in our minds and head for success right now! Most of us have been out of our usual routine, with some
If summer’s put you in panic mode, just try my Mindset Challenge
IT’S been a summer like no other hasn’t it? Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills! Now September is here and normality is returning. So it’s time to get
With Slimpod, the art of staying on track has never been easier
I JUST love these words: “Relax, keep listening, keep writing your wins however small, trust Slimpod, let it take you on the journey. You don’t need to do anything, just go with the flow. Slimpod will get you to where you need to go.” It could have been me offering advice to all my lovely
Blow the cobwebs away! Are you up for our Summer20 Challenge?
NOW that life’s moving on a little, there’s nothing like a challenge to blow the cobwebs off and help get the motivation pumped up! So this week I’m inviting you to take part in the Slimpod Summer20 challenge, which could be the push and focus you need to get into those smaller summer clothes – what’s
Why stress makes you put on weight – and how to prevent it
A MAJOR cause of over-eating and weight gain is stress, because when we’re anxious our brain releases a hormone called cortisol which takes control of us and make us do things we wouldn’t normally do – like dive on the cakes and chocolate. I think we’d all agree that the last eight or nine weeks
Kindness to yourself is the key to conquering emotional eating
KINDNESS is the theme of this year’s Mental Health Awareness Week, and rightly so. In a new poll, two-thirds of people said that when others are kind to them it has a positive impact on their mental health. However, did you know that kindness to yourself is one of the best things you can do
See how Slimpod has put a magic sparkle back into Pip’s life
KNOW why I’ve got the best job in the world? Because I’m constantly meeting people with happy smiles on their faces whose Slimpod stories fill my heart with joy. One such lady is Pip, who’s from Wales. She emailed me because in just four months, her Slimpod has made an amazing transformation to her relationship
About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together
Breaking out of the failing diet cycle
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
