These lovely colourful smoothie recipes have been provided by super Slimpodder and mum of 2 Debbie O’Connor. There’s a lot for mums to dislike about Halloween, when most children get more sweets and junk food in a day than we would normally give them in a month. But one thing I really like, is that

CHILD obesity is a terrible problem fuelled by the huge amount of sugar we let youngsters eat. Now shocking research has shown that children who see as few as 20 TV adverts for sugary breakfast cereals a week eat an alarming 30 per cent more of them than children who see none. Scientists found that

HI THERE, Boot Camper! I’m so happy you’re taking part in this exciting healthy eating extension to the six week Slimpod Boot Camp. Recently, I’ve been focusing on my own nutrition – not just to control my weight but for health, wellbeing and performance. I’ve been feeling really empowered because of slight changes I’ve made to my daily food choices

HEALTHY nutritious meals all the family will enjoy are always a favourite. So we fired up the Slimpod Kitchen and with the help of our masterchef Charlotte we’ve come up with six ideas you might find useful.

CHOOSE healthier food and you’ll lose weight! The basis of our Slimpod is that it re-educates years of unconscious behaviours around food and this enables you to choose healthier and eat the appropriate amount to satisfy you. Food has evolved to mean so much more than merely fueling and nourishing the body

AT Thinking Slimmer we just love Jamie Oliver and what he’s doing to educate the world into healthier eating habits. So for the third year running we’re giving our full support to Jamie’s Food Revolution Day on Friday May 20. This year Jamie will be hosting the longest-ever Facebook Live campaign around the world.

FOR the next four weeks we’re going to have fun with food – not any old food but the right healthy food that will help the inches dissolve! We know that the Slimpod helps you automatically make healthier choices (because we’re all *supposed* to have learned how to eat healthily).

Great news!  George Osborne is introducing a sugar tax on soft drink manufacturers to start in 2018. This is a great result for all of us who are worried about the effects sugar is having on everyone’s health and wellbeing. Jamie Oliver has been one of the leading stars campaigning to get manufacturers to cut the amount of sugar

TODAY is World Diabetes Day and Thinking Slimmer is proud to give its support to this worldwide campaign to raise awareness of what causes diabetes and what we can all do to help prevent it. The current theme of World Diabetes Day is healthy living

Thai prawns – a quick meal that’s both delicious and nutritious. Just add a few simple spices to your prawns, and stir fry them in a matter of minutes.