By Hannah Martin, guest blogger THERE are plenty of excellent reasons for taking good care of your body and ensuring you enjoy healthy eating of a balanced diet – better health and confidence, and look and feel great. But have you ever considered the effect on your career? If nothing else convinces

ONE of the quickest ways to lose weight is to cut down on alcohol because booze is often little more than liquid sugar. You might be surprised to learn exactly how much of the sweet stuff is in your favourite tipple. That old saying “What’s your poison?”

A LADY emailed me today to tell me she’s just been diagnosed with a fatty liver and wanted to know what she should and shouldn’t eat. This problem is becoming more and more common, largely because of our modern-day diet, so I was happy to give her some tips

DID you know there’s something you might be drinking every day because you think it’s a healthy drink which is actually making you put on weight? When I was a  girl, my mum always used to tell me to drink lots of orange juice because it would keep me well.

THERE is nothing better than eating seasonal fruit and veg – and pumpkins, and other members of the squash family, are at their best in late autumn. Not only is a Hallowe’en pumpkin super tasty, it also has incredible health benefits – so when you’re pumpkin carving

JUNK food damages your heart, so thank goodness for the pomegranate. It’s an amazing fruit because not only does it taste good, it does you good as well. Heart specialists have discovered it could undo some of the damage done by junk food

THE way a portion of food is described influences how much you eat, according to research I read today. Calling a plate of spaghetti “double size” made people eat less of it, says a survey conducted by the Cornell Food & Brand Laboratory

KNOW the real problem with the snacks kids like most? They’re often the ones with the most fat, salt and sugar in  them – and they need healthier snacks. As an official national partner of the Department of Health’s Change4Life campaign, we’re working

HEALTHY eating is all about eating what we need not what we want. We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. As a national partner of the Department of Health’s Change4Life campaign we’re working

TV cook Ainsley Harriott has some great tips on how you can cook more healthy meals for your family  and I’ve chosen my favourites from the Change4Life website. We’re working with the experts at Change4Life to spread the healthy lifestyle message