BLOGGER Erin Ek Rush is noticing remarkable differences in her smaller portion sizes and her relationship with food as she enjoys her  Slimpod programme. “One of the first things I noticed about the Slimpod was that my portion size shrunk instantly and effortlessly,” she says. “I

SALMON is such a tasty, healthy fish and it’s so easy to cook in just 20 minutes. Slimpodder Debbie O’Connor has shared this great recipe for a salmon parcel that’s quick, simple and very good for you! Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It also

Slimpodder Linda Warner has come up with a great way to prepare a big batch of lunches all at once, and save herself time in the kitchen. Here is her recipe for Spicy Lentil Soup – this quantity is for batch cooking. I’d be really excited to see your healthy recipes, so drop me a line

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

RESEARCH into fructose proves the old saying “a moment on the lips, a lifetime on the hips.” Fructose – a cheap yet powerful sweetener added to so much of our food – makes us put on fat round our waists and many experts consider it is the biggest driver of diabetes

BUTTER has got the health all-clear at last. There’s some things we just know are bad for us: smoking, drinking too much, breathing in traffic fumes. But eating butter? Is that rich creamy delight really a killer? The medical profession has been telling us for 30 years to

THERE are no punches pulled about sugar in the film Fed Up, which is causing a storm in America, the land of the free and the land of the obese. “This film unearths the dirty secret of the American food industry,” the trailer states boldly. “Junk food companies

By Lesley Smith, guest blogger. HERE’S a fun and healthy drink you can make with your kids on Food Revolution Day – the custard apple and dragon fruit milkshake. Custard apple? Sounds amazing, doesn’t it – and it is. It’s not really an apple at all actually, but an exotic fruit from South America

By Mollie Millington, guest blogger. EAT healthy veg! Remember how your mum always told you to eat your vegetables? She was right! In a day and age where so many foods are easily accessible in a shop (but come in a wrapper as a processed food), it’s time we got back to our roots

By Nichola Whitehead, guest blogger HEALTHY lifestyle for all the family stems from healthy eating. So how do you achieve this for all your family members? In my video I’ve outlined five of the most important factors for a healthy lifestyle which will leave you feeling more energised, healthy and