A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.


Slimpod helps first sugar-free hospital to win coveted NHS award

THE annual NHS Sustainability Awards are highly prized and that’s why I’m delighted and proud that one hospital I’ve been working with for the past three years has been awarded first place in the food category and was shortlisted for a second recognising staff engagement. The judges said Tameside Hospital’s innovative approach to meals and menus and its

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Jenni Murray and the stigma of obesity – her frank, inspiring story

  Jenni and I at Westminster   AS part of the All-Party Parliamentary Group on Obesity I’m really pushing for people’s psychological relationship with food to be far higher up the NHS agenda. Too many health professionals fail to understand the role emotional eating plays in so many lives. So it was fascinating to meet the

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Break emotional eating: Three ways to change evening habits

EMOTIONAL eating is a BIG problem for so many people. Recently I’ve been having lots of conversations about how to break emotional eating within our Slimpod community and in my Facebook live chats. So in my vlog this week I’m telling the story of a lovely lady who has struggled with emotional eating in the

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Now the magical Slimpod Live chats are on video every week

SINCE the start of January I’ve been hosting our regular Slimpod Club live chats via video within the private group on Facebook.  I’ve been chatting about some crucial elements of our programme and why certain daily actions are important for your success. So far we’ve covered: The psychology behind sharing wins. How to set wins

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How to change the script of your life that causes self-sabotage

I’VE been helping people to lose weight for over a decade and there’s one thing I learned early on which has never changed: If you fear that you won’t lose weight, then you probably never will. My Boot Camp video this week is all about lack of self-belief and how that can lead to self-sabotage. Once

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Now start seeing food as fuel that feeds your daily needs

I hope you’re enjoying my free January Boot Camp series so far!  If you’re new to my programme then it’s still possible to take part.  The past couple of weeks’ videos are below this one and it’s not too late to jump on board with the action! As you know, the Slimpod programme is totally

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About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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