A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.

 

Stop winter comfort eating in its tracks – mini-series, part one

AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort in food and lose control? There’s a really good reason this happens and I’ve created a four-week mini-series of video coaching to help you understand more about what’s going in

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National Fitness Day 2019 launches my 21-day challenge to YOU

MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of exercise every day is good for you so I’m delighted to celebrate National Fitness Day 2019 on Wednesday, September 25. Obviously exercise is great for weight loss but it does

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Accountability buddy is proven way to keep weight loss on track

Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved. So I was fascinated to learn about a study carried out by a psychology professor in California. She discovered that people who wrote down their goals then shared them with

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Say goodbye to Summer and say hello to weight loss again

SUMMER’S almost done and we’re heading into Autumn.  So many people struggle at this time of year.  I’ve had a great summer and have just come back from a late summer break in Portugal with my daughter and I must admit I’m struggling to get back into the groove! But I’m not alone – I

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Stop self-sabotage by being positive about your body

SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past three weeks of the Summer Challenge have focussed on creating effective goals, healthy eating and exercise – but healthy eating and exercise are no good if you only stick to

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Three easy tasks to help you drop a size in just 21 days

THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! What’s your relationship with it? Is it your friend or foe? Do you use it for fuelling your mind and body to give its best or does food have a whole host of other

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self-sabotage

Get in shape – my super Summer Challenge kicks off today

  MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action and max your motivation. It’s all very simple (of course!)

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About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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