A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.
You don’t just eat to satisfy real hunger – mini-series, part 2
LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly upon us. We learned how our brains are programmed to respond to stimuli such as lack of light and the cold by eating and storing fat. We also discussed how
Stop winter comfort eating in its tracks – mini-series, part one
AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort in food and lose control? There’s a really good reason this happens and I’ve created a four-week mini-series of video coaching to help you understand more about what’s going in
I lost 28lbs with my Slimpod and learned to start liking myself
I LOST 28lbs with Slimpod but just as importantly, I’ve learned to like myself! That was the message I got the other day from a lovely lady called Alex Fenn. She went on: “If I could say one thing to anyone who thinks they can’t do diets…DO SLIMPOD! It works from the head not
National Fitness Day 2019 launches my 21-day challenge to YOU
MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of exercise every day is good for you so I’m delighted to celebrate National Fitness Day 2019 on Wednesday, September 25. Obviously exercise is great for weight loss but it does
Accountability buddy is proven way to keep weight loss on track
Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved. So I was fascinated to learn about a study carried out by a psychology professor in California. She discovered that people who wrote down their goals then shared them with
Say goodbye to Summer and say hello to weight loss again
SUMMER’S almost done and we’re heading into Autumn. So many people struggle at this time of year. I’ve had a great summer and have just come back from a late summer break in Portugal with my daughter and I must admit I’m struggling to get back into the groove! But I’m not alone – I
Putting on weight on holiday – how to avoid it and enjoy healthy habits
Putting on weight on holiday is such a major worry for many people. I know they get anxious about controlling their weight around this time so I’ve created a special video as the Summer break hots up (literally!). It contains advice on how you can make your holidays happy and stress-free, without letting what you eat
Stop self-sabotage by being positive about your body
SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past three weeks of the Summer Challenge have focussed on creating effective goals, healthy eating and exercise – but healthy eating and exercise are no good if you only stick to
Get moving! Get motivated! Start my super new 21-day fitness challenge today
ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly become much weaker. So let’s keep the motivation going! Now that we’ve done 14 days of our #SummerChallenge, I’ve got something that will definitely keep you motivated for the next
Three easy tasks to help you drop a size in just 21 days
THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! What’s your relationship with it? Is it your friend or foe? Do you use it for fuelling your mind and body to give its best or does food have a whole host of other
About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Breaking out of the failing diet cycle
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
