“Just one more slice!”
Sound familiar?
If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food.
Maybe you’ve felt it: that subtle (or not-so-subtle) nudge to eat something you’d rather not. The awkward pause when you decline a second helping. The worry that saying no will come off as rude or “no fun.”
If that’s resonating, take a deep breath. You’re not being dramatic. You’re simply trying to honour your needs—and that matters.
Easter is steeped in tradition. Hot cross buns, roast dinners, chocolate eggs… It’s a celebration wrapped in food. And with that comes expectation.
You might find yourself in situations where:
But food doesn’t have to be the main event. You’re allowed to enjoy Easter on your terms—without guilt, without stress, and without feeling like you’re constantly explaining yourself.
When something feels forbidden, it becomes louder in your mind. Slimpod helps shift this—so rather than obsessing over what’s “allowed,” you can focus on what feels right. There’s no rulebook. You can have the chocolate if you want it. Or not. Either way, you’re in charge.
You don’t owe anyone an explanation. If you’re full, “That was lovely, thank you” is enough. If someone’s pushing food, try “I’m saving mine for later!” Soft but firm works wonders. You’re allowed to have boundaries without guilt.
One chocolate egg won’t undo your progress. One indulgent meal isn’t a setback. What matters is what you do most of the time—not what happens on a single day. So, if things don’t go to plan, don’t panic. Just return to what feels good.
Make memories, not just meals. Suggest a walk, get stuck into a game, or enjoy a good chat. These moments stick far longer than what was on your plate.
If you find yourself eating more than you intended—pause. Not to judge, but to care. What do you need right now? A walk? A glass of water? A little forgiveness? Self-kindness is a game-changer. It doesn’t undo anything—it simply helps you move forward with more ease.
Let Easter be what you want it to be. Whether that’s enjoying a slice of cake or choosing not to, either decision is valid.
Joy isn’t found in forcing food you don’t want—or in missing out because you think you “shouldn’t.” Joy is in the connections, the conversations, and the quiet confidence that you’re listening to yourself.
So this Easter, tune in. Honour your needs. And celebrate your progress—whatever that looks like for you.
Simple Reflection for the Day:
Before the meal, take a pause. Ask: “What would feel good for me today?”
After the meal, write down three small wins—any moments where you made a conscious choice or showed yourself care.
You’re doing brilliantly! And this Easter, you get to decide what feels right. Check out my recent blog on food guilt below!
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
Slimpod® Fitpod® Chillpod® Slimpod It’s Not Luck, It’s Science® and Thinking Slimmer Loving Life® are registered trademarks of ThinkingSlimmer Ltd, trading as Slimpod since 2010. All original material is Copyright © ThinkingSlimmer Ltd 2010 – 2025. Reproduction in whole or in part of any original material is strictly forbidden without prior written permission. All rights reserved. WordWeaving® is a registered trademark of the Quest Institute.
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11 thoughts on “Say goodbye to Summer and say hello to weight loss again”
This came at just the right time I’d set some time aside today to map out goals to motivate me until Christmas. I’m going straight to goal mapping.com to give it a go
I have gone to 17 stone and really not happy I haven’t had a holiday so can’t blame that. In the last 2 weeks I have lost 6lb so trying to go forward and my mind mapping goal is to be happy again.
I need to lose weight I know I can do it because I lost three and a half stone two years ago. But put it back on because I was waiting for a hip replacement and just eat because I couldn’t do a lot. Then lost motivation to do it.
Just come back from 8 weeks in spain thank you for this video it’s the boot up the backside I needed. Goal mapping in process
Hello Sandra. Great video. I’ve actually had quite a good Summer and actually shifted a few pounds!- Just by telling myself before meals “I’m slimming” and listening to Trevor. My goal at the moment is trying to make looser clothes fit! I’ve managed to shrink some trousers, A local shop does cheap alterations, so that’s my next step. Still need to keep going, but the success has spurred me on.
Need to start again
Thanks Sandra, great timing with this. I’ve not been as focused as I like to be over the summer, but it was really helpful to be reminded that im not the only one. It made me realise I think of you, Sandra Roycroft Davis as some sort of saint and separate from the rest of us , so it was good to hear that you are in the same position as me.
I’ve completed my goal map and feel focused again. Thanks
I have just read an article in a health magazine, which really made a connection with me. In It the author/ Doctor, explains why overweight and obese people struggle to lose weight, despite doing all the right things. Type 2 diabetes is also an issue, but the main culprit is Pre-diabetes. This condition is made worse by the fact that carbohydrates, rice, potatoes, bread, etc., on most ‘diet regimes’ say that 250gms per day should be consumed. He suggests that this is far too much, and quote, ‘may be up to 5 times more than your body can handle. For most people with type 2 diabetes to eat starchy carbs and sugar moderately is to be poisoned moderately.’ un-quote. Despite following your advice, and finding it really helpful, I just have not lost the weight that I was hoping for. I will be continuing with the Slimpod programme, and my goal will be cut down dramatically on the carbohydrates that I am consuming. I will let you know how I get on.
I’m listening to the pods most days;
I’m tending to eat when I’m hungry rather than just for the sake of it;
I need to watch the size of my portions though;
I’ve cut right down on alcohol and stepped up the amount of water I’m drinking.
This video is perfectly timed and really encouraging.
Thanks for that Sandra, I am really struggling with my weight and am very unhappy about it. Unfortunately I am physically unable to exercise as I used to, so that’s a problem. I find goal setting quite difficult, but am desperate to loose weight
Seems like a great idea although I find target setting very difficult! I now find that physically I am unable to exercise as I once did, but my weight is making me miserable. I certainly need help!