Forgiving yourself crucial for weight loss

By Trevor Silvester

YOU’VE probably heard the saying, “You’re either your own best friend or your own worst enemy.” I certainly find this to be true of my weight loss clients, and I think one of the reasons the Slimpod Club is such a powerful and popular support mechanism is because so many people struggle with supporting themselves. Why are we so tough on ourselves?

I’ve found that one of the things that’s crucial in helping people improve their self-esteem is to guide them towards forgiving themselves more readily. We tend to judge and criticise ourselves far more harshly than we would anybody else.

 So stop! Be kinder to yourself, be more forgiving – because you’re going to fail before you succeed.

You won’t always resist that biscuit or cake, you won’t always go to the gym when you planned, you won’t always be able to say no to that glass of wine.

I assume that’s the case with every Slimpod I design, which is why I nudge your mind toward noticing when you do well and nudge you towards just moving on and starting again when you don’t.

Setbacks will occur, it’s what we turn them into that matters. And if you begin to notice a setback makes you even more determined, and you look back at the end of the day and realise you’re being kinder to yourself, then not only will you lose the weight you want to…

But you’ll enjoy being you so much more.

Get your free weight loss ebook now

[NOTE: Download Sandra’s free ebook 7 Ways Your Brain Can Help You Lose Weight for more information and simple, proven ways you can fight back.]

How to lose weight quit sugar free ebook


Leave a Comment

Your email address will not be published. Required fields are marked *

Share This Post
About Sandra
Founder of Thinking Slimmer
Food addiction expert
Member of All-Party Parliamentary Obesity Group
Huffington Post contributor
DipCHyp HPD NLP MasterPrac
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

Read More »

Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.

Read More »

Experience the Slimpod magic
with a no-risk 10-day FREE trial