Sandra Roycroft-Davis

DipCHyp, HPD, NLP MPrac, MNCH

Award- winning creator of the Slimpod programme

Sunday Times Best-selling author

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Real change starts in the mind. My blog shares powerful insights, uplifting stories, and expert tips to help you break free for good.

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A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

8 great ways to Get Set For Summer

TWITTER and the web went a bit crazy over the advertising for a weight loss product which features a slender model in a bikini with the slogan Are You Beach Body Ready? I can understand why a lot of people were upset because summer can be a difficult

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DECHOX: Give up chocolate for a month!

DECHOX is here! Can you give up chocolate for a month like Corrie star Kym Marsh? Chocolate’s one of those guilty pleasures that’s actually easy to give up if you have the right help – our Slimpod Gold programme. So here’s your chance to put it to the test in Britain’s first

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Are you up for the Slimpod Challenge 10?

SO who fancies starting the New Year with a fabulously healthy goal? How would you like to become part of a virtual team whose aim is to run 10 miles in 10 months? We’ve teamed up with Slimpodder Kirsty Taylor-Gallop, who last October started a great project

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Our Slimpod Autumn Success Drive

I’m thrilled by all the positive responses we received after we announced the upcoming launch of our Autumn Success Drive on Tuesday. I’d love you to join all the others who’ll be taking part so here’s some tips to get you started. Basically, it’s time to dust off

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Slight Edge gives your weight loss a boost

THE Slight Edge is a way of forming good habits by using simple daily disciplines which you repeat consistently over time. Slimpod Club regular Sarah Woods has used it and has an inspiring story for all of you who want to boost your weight loss. At her biggest, Sarah

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Obesity: At last, a new NHS approach

OBESITY is like a slow-motion car crash that could cripple the NHS, says its new chief executive, Simon Stevens. Well, we can’t say we haven’t been warned. Mr Stevens considers that obesity is a bigger threat to health and public finances than smoking. 

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Social media study: Testers wanted

Wanted:  Fanatical Facebook, Twitter or Google + users to take part in a habit changing challenge using the power of social media…Are you fanatical on Facebook, talkative on Twitter or like a good gossip on Google+?  Are you looking to do any of the following?

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Pauline Quirke: My personal letter to her

Actress Pauline Quirke is in the news again – apparently she has regained some of the weight she lost two years ago.  This is what I would like to say to her… Dear Pauline Quirke, I hope you will excuse me writing to you personally like this, but, the fact is, as you

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Win a copy of the 12 week MuTu system

When people are losing weight with a Slimpod, they find themselves instinctively wanting to combine healthy eating  with some regular  exercise, starting gently and building up as they get fitter.  The Mutu System is the perfect partner…

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