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A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

Category

Uncategorized

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

Win a copy of the 12 week MuTu system

When people are losing weight with a Slimpod, they find themselves instinctively wanting to combine healthy eating  with some regular  exercise, starting gently and building up as they get fitter.  The Mutu System is the perfect partner…

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Are you up for Slimpod 838 Challenge?

ON your marks, get set…GO! The Slimpod 838 Challenge is off and running (or walking, cycling or swimming actually). The idea is that during the month of May Slimpodders complete a virtual John O’Groats to Land’s End relay. It’s called the 838 Challenge because

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Imagine yourself in Jenni Falconer gear

MY favourite fitness gear by miles is by Jenni Falconer, so I thought I’d give two people the chance to win a fab outfit plus a Slimpod of their choice. Total value of each of the two prizes is over £100. January and February are traditionally the months

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Flat tummy: How to get it and feel great

A flat tummy seems to be the holy grail of the fitness world. The problem is, there are too many misconceptions about how to actually achieve one. So says fitness expert Charlene Hutsebaut. So I asked her for advice on how best to get the flat tummy of our dreams.

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Lose mummy tummy with super Mutu

MUMMY tummy can be hard to shift so I’m always looking for fitness programmes that will complement our Slimpods and Fitpods. I was very excited when I discovered the Mutu® system. I’m pleased to be able to recommend it

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Top five stability ball exercises

Stability ball may look like a space hopper without handles, but it’s a fantastic investment for those who want to do simple workouts at home. I’ve put together a few stability ball exercises below but there is so much you can do – why not send me some ideas!

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Mind’s vital role in body confidence

WHEN it comes to weight loss we focus a lot on the body—foods that will boost your fat burn and workouts for your six-pack. And while those things can help you slim down, a crucial, first step on the road to lasting weight loss is often missed

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Tragedy as diet pills kill girl student

MY advice to anyone considering diet pills is simple: Don’t do it. You could be risking your health and you’ll be kidding yourself if you think any weight loss will be lasting. I felt so sad this week when I read about Sarah Houston, from Leeds University, who died

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Samantha, world’s unkindest woman?

I HOPE I never meet Samantha Brick because I think I’d find it hard to resist the temptation to slap her and bring her to her senses. Her regular columns in a national newspaper are insulting, condescending and in my view downright dangerous.

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