“Well… they would just stay on them forever.” That was the answer I got from an Obesity professor at a packed event called Ozempic Nation, after I asked this question: “We all know that for 95% of people, the weight doesn’t stay off when they’ve been on a diet – so how is weight loss

Positive Pants Bingo is BACK! It’s week three of Ready. Set. Summer—and we’re shaking things up with something special. You asked, and we’ve delivered. Positive Pants Bingo is back… and it’s better than ever.  We’ve taken your favourite bingo squares and sprinkled in some new challenges to keep things fresh, fun, and full of feel-good

Move Your Way – Build a Body That Feels Like Home Here we are, Week Two. You’ve already taken those first important steps—literally and mentally—and now it’s time to build on that momentum. This week’s challenge is simple, but it’s a game-changer: Move your way. That means movement on your terms. Not what a fitness

There’s a quiet kind of magic happening every day inside Slimpod Club.   You might not see it at first glance — a post here, a comment there — but if you pause and look a little closer, you’ll find something truly special. Something quietly powerful.   You’ll find hope.   You’ll find belief.   And you’ll find people

Meet June. Her journey is living proof that freedom is possible, even when it feels a million miles away. For years, June depended on a mobility scooter and crutches to get around. Diagnosed with fibromyalgia in 2008, even short walks felt like climbing a mountain. “I avoided walking whenever I could. I felt like a

Every day I see the impact of stress first hand  when working with people struggling with their weight. It isn’t just about food choices or exercise; stress is the invisible force driving cravings, slowing metabolism, and making weight loss feel impossible. And it’s backed up by science —stress is one of the biggest barriers to

For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many people regain the weight they’ve lost? The truth is, weight loss is about far more than just food and exercise—it’s about mindset, habits, and the deep-seated psychological patterns that drive

We’re always being told to be kinder to ourselves, to give ourselves grace, but the “how” of it can feel elusive—especially when life’s stresses mount up. Enter Mel Robbins’ High Five Challenge: a surprisingly simple yet profoundly powerful daily ritual that could change the way you see yourself. Here’s the heart of it: each morning,

This time of year can drastically increase your stress levels.  Christmas to-do lists, holiday planning, and the inevitable surge in festive foods can feel overwhelming. It’s also easy to let exercise and good habits slip, which only adds to the tension! Here’s a little about how stress can impact your weight and some practical steps

Wow, I still can’t believe it! I was honoured to be named Best Business Woman in Health at the Best Business Women Awards last week – and to say I’m stunned would be an understatement. Me? Winning such an incredible award? Honestly, I’m still wrapping my head around it, it is truly bonkers The moment