Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Why Diets Always Fail—and What Actually Works Instead
For decades, diets have been marketed as the ultimate solution to weight loss. Promises of quick fixes and lasting results have convinced millions to try the latest trends, from low-carb regimes to juice cleanses. Yet, research shows that 80-95% of people who lose weight through dieting will regain it within 1–5 years (Mann et al.,
Sandra’s December Book Club
I’m regularly asked what books I’d recommend that you read while on your Slimpod journey to help yourself along. So, I’ve started this book club to regularly share with you a few books to read. The High 5 Habit, Mel Robbins In this book, Mel teaches you how to start high fiving the most important
Conquering the Mighty Hike: From self-doubt to triumph
Before discovering Slimpod, Loopy Lou, as we know her in Slimpod Club, was battling some significant challenges. She was a heavy drinker, struggling with deep unhappiness and a lack of desire to exercise. The weight of feeling “too old” to change her exercise habits hung heavily over her. But everything shifted when she joined Slimpod.
To climb your personal summit, you must face those fears head-on
Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,
Face up to your fears and you’ll discover they aren’t real
LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai in March, the revelation that I would be the opening speaker brought familiar fears rushing back. Up
Overcome weight loss fears that are holding you back
DO your comfort zone and your fears stop you from doing the things which are important to you – including reaching your weight loss goals? Last week I presented our Slimpod clinical trial results to an international health conference in Dubai and it helped me to overcome one of my biggest fears – public speaking.
Top tips to help you overcome the fear of food this Summer
HOLIDAY season is upon us and I know that keeping control of our weight can be a major worry for some. So many people get into a bad place and all the great progress they’ve made with their new habits and weight loss seems to be in jeopardy. I’ve lost count of the number of times
How to overcome fear of failure and make your weight loss a success
WE all have an inner picture of ourselves: the way we are, the way the want to be – and the way we’re afraid we can never be. That self-limiting belief means many of us never try to change because we have a fear of failure. But it doesn’t have to be that way. You
Simple steps you can take to control your hormones and your weight
CONTROL your hormones! You might think that’s easier said than done – but our minds are funny things. They can lead us to amazing success or they can keep us stuck in the same old, same old. One thing I’ve noticed in the 10 years since I launched Slimpod, is that many people get stuck
Break the hold food and stress have over your life in lockdown
FOOD and stress are inextricably linked in a remarkable way that most people would never imagine. This is especially relevant right now because lockdown has been super-stressful for most of us. We’ve just been through the double whammy of winter AND a pandemic. Work lives have changed for lots of people, and we’ve been cut off
