I hope you’re enjoying my free January Boot Camp series so far! If you’re new to my programme then it’s still possible to take part. The past couple of weeks’ videos are below this one and it’s not too late to jump on board with the action!
As you know, the Slimpod programme is totally different to anything else you’ll have done in the past. We work on getting your mind in the right place to help you think and feel differently about food.
This means that with this programme you work at a deeper level and build more solid foundations so that the things that have held you back in the past no longer happen and you can move forward.
This is about Project YOU and this week’s video is all about food – but not in the way you think!
There’s so much confusion about food and what we eat has taken on all sorts of labels and meanings, when really the only thing food should be doing is supplying the nutrition necessary to feed our body’s daily needs !
And as promised last time, this week I also give tips on how to deal with fears and anxieties which may be holding you back – especially fear of failure.
It’s all here for you:
** Weight loss is just as much a mental challenge as a physical one – getting stable foundations is crucial!
** There’s so much confusion surrounding food when it should be so easy! Food takes on all sorts of meanings and labels but it shouldn’t be like this at all.
** We should be thinking of food as something that purely serves the nutritional requirements of our bodies for health, energy and wellbeing.
** How to reframe your fears and stop self-sabotage. Transform your negative thinking into something that will serve you well! There’s no failure – just feedback! Use this as your mantra from now on!
This week’s task
It really couldn’t be simpler! Keep listening to your Slimpod every day, go with the flow and give it the chance to do its work for you. Keep watching the videos, too.
Leave a comment
Please let me know how you’re doing and how you get on this week with the tasks I’ve set you so far. Leave a comment below.
I love reading them all – and I know other Slimpodders find them inspiring.