Happy New Year and a very warm welcome to my new year Boot Camp! Yes, it’s time to shake off the cobwebs and get 2020 off to a great start! And here’s the thing: This Boot Camp is different. It’s like nothing you’ve done before because we don’t just focus on food and exercise.
Living a healthy life and achieving sustainable weight loss are more of a mental challenge than just a physical one. So we focus on getting your mind in a place to enable lasting change.
This Boot Camp will be full of valuable tips to empower you to think like a slimmer person, because this is the life-changing bit! No more falling off the wagon – how good will that feel?!
Here’s the first video – enjoy!
** The three pillars of this programme are listening, watching and noting the all important wins . Daily repetition is the key to success.
** The extra very important task is to work on your goal. What do you REALLY want to achieve in 2020? Think deeply about this and make it meaningful.
** Create your own goal map with my friend Brian Mayne’s free goalmapping system
** Avoid using the scales as your measure of success. Take yourself out to the future – to next Christmas – how do you want to feel? What size clothes would you like to be in?
** Think about your health, especially if you have diabetes or other conditions. What would you like to achieve?
** Above all – think LONG TERM! This is crucial because we’re all about long term success here, and a major shift in the way you think about yourself. This is what brings contentment and sustainable weight loss.
Action in Slimpod Club
I’ll be posting a video every Monday throughout January and we’ll be very active in Slimpod Club, so look out for the special Boot Camp thread.
Slimpod Club is all about positivity, inspiration, encouragement and support.
If you need any tech help with your programme or have any problems simply email firstname.lastname@example.org
and help is available.
If you’re not a member of Slimpod Club, join in by commenting below and showing me you’re part of it.
Enjoy the Boot Camp series and let me know how you get on!