** The three pillars of this programme are listening, watching and noting the all important wins . Daily repetition is the key to success. ** The extra very important task is to work on your goal. What do you REALLY want to achieve in 2020? Think deeply about this and make it meaningful. ** Create your own goal map with my friend Brian Mayne’s free goalmapping system ** Avoid using the scales as your measure of success. Take yourself out to the future – to next Christmas – how do you want to feel? What size clothes would you like to be in? ** Think about your health, especially if you have diabetes or other conditions. What would you like to achieve? ** Above all – think LONG TERM! This is crucial because we’re all about long term success here, and a major shift in the way you think about yourself. This is what brings contentment and sustainable weight loss.