A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.

 

Slimpod C25K Spring challenge

Slimpod C25K Spring Challenge is off and running today

THIS may sound like a pretty big claim, but here goes: I’m about to tell you the secret of a happier, healthier life. Not only that, I’m launching a special Spring Challenge to show you how easy it is to make a fabulous change that will deliver enormous benefits that will last forever. You see,

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weight loss happiness

Is happiness a number?

THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was an interesting answer. But not as interesting as her answer to my next question. “So if you’d lost two stones, apart from a different number on the scales what would

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Smile and be happy about life – it’s so good for your health

DON’T know about you, but I love February.  The days are getting a bit longer and I do love the brighter mornings and evenings. As I walked the dogs this morning I was thrilled to see that in sheltered spots around the lake the snowdrops and daffodils are poking their heads out. The birds are busy,

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Be honest now, do you really BELIEVE you can lose weight?

IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4’s How To Lose Weight Well and I explained how believing in myself and my goals was the critical part in making that happen. Over the many years that I’ve been a weight loss specialist, I’ve noticed

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Healthy eat to lose fat video

Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef

HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge!  Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business!  The food!! Obviously Slimpod motivates us to automatically make healthier food choices, which is key,  but I know there’s a lot

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weight loss goal-setting

The art of goal-setting made easy when you’re losing weight

IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed.  Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping

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How to control your weight at Christmas

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards. I bet you didn’t know that a large portion of people’s YEARLY weight

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About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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