A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.
Get in shape – my super Summer Challenge kicks off today
MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action and max your motivation. It’s all very simple (of course!)
Five ways to take control of stress during that evening danger time
DO you use food to help you relax after a hard day? Are you one of those people who sits down in front of the TV at night and reaches for the snacks? Has the evening become your danger time? If you’ve answered yes to any of the above – you MUST watch my latest video because
Slimpod C25K Spring Challenge is off and running today
THIS may sound like a pretty big claim, but here goes: I’m about to tell you the secret of a happier, healthier life. Not only that, I’m launching a special Spring Challenge to show you how easy it is to make a fabulous change that will deliver enormous benefits that will last forever. You see,
Is happiness a number?
THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was an interesting answer. But not as interesting as her answer to my next question. “So if you’d lost two stones, apart from a different number on the scales what would
Smile and be happy about life – it’s so good for your health
DON’T know about you, but I love February. The days are getting a bit longer and I do love the brighter mornings and evenings. As I walked the dogs this morning I was thrilled to see that in sheltered spots around the lake the snowdrops and daffodils are poking their heads out. The birds are busy,
Be honest now, do you really BELIEVE you can lose weight?
IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4’s How To Lose Weight Well and I explained how believing in myself and my goals was the critical part in making that happen. Over the many years that I’ve been a weight loss specialist, I’ve noticed
How to lose weight well: Believe in your dreams and you will achieve
HOW to lose weight well is everyone’s goal and one of the key parts of our Slimpod programme is about personal empowerment – giving people back control over their food and lifestyle choices. We base a lot of our system on positive psychology and we encourage people to share their wins. When you share good
Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef
HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge! Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business! The food!! Obviously Slimpod motivates us to automatically make healthier food choices, which is key, but I know there’s a lot
The art of goal-setting made easy when you’re losing weight
IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed. Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping
New Year weight loss Boot Camp – no pain, lots of gain, plenty of fun
THE New Year is here so let’s attack 2019 with gusto in my four-week fun Boot Camp! There’ll be no pain but lots of gain – and most of all, I’m going to make it really enjoyable. At Christmas so many people completely lose the plot with food and drink and daily routines go out
About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Breaking out of the failing diet cycle
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
Recent Posts
Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
