Really Easy Bone Broth
Bone broth has been around for years and years but it’s all the rage right now as more and more people are discovering its amazing health benefits. It really is one of the most nourishing broths you can snuggle down with and really packs a punch in the vitamin and minerals department. Here’s a nice
Use the power of positive thinking
By Trevor Silvester. People ask me about positive thinking and something I say a lot to them is “you feed what you focus on”. By that I mean that our brain is choosing what to pay attention to every moment of the day out of the huge range of options around us. Over time most people
Shock report on sugar in cola drinks
IF you drink a lot of Coke or Pepsi and you’re overweight then the reason is obvious: A glass of the dark fizzy stuff contains 35 grams of sugar – that’s about seven teaspoons. And as everyone knows (but a lot of people choose to ignore) added sugar is a major cause of weight problems
Broccoli Soup with Goats Cheese
This broccoli soup recipe is great for warming yourself up on a cold, damp November day. Broccoli is a fantastic pick -me -up. It is a very good source of dietary fibre, vitamin B6, vitamin E, manganese, phosphorus, choline, potassium and copper. Broccoli is also a good source of omega-3 fatty acids, and some studies
Carrot, Orange and Pineapple Smoothie
Here’s a delicious carrot, orange and pineapple smoothie to get your day off to a brilliant start! It’s packed full of essential vitamins and nutrients so makes a great healthy drink to accompany your breakfast in the morning.
Teach kids about healthy eating
FRANKLY I’m worried. A new survey reveals that our children don’t really have a clue about healthy eating or the dangers of sugar. And that’s one of the reasons for the shocking rise in child obesity. I was amazed to read many children can’t identify carbs or protein – and a quarter think eating protein-rich
Healthy Breakfast: Baked Eggs, Avocado
Get ready for a show-stopping sugar free healthy breakfast option that’s going to kick start your day and keep you fuelled until lunch! It’s a great way to get all the goodness you need for the morning in one hit. Great for gluten free or paleo eaters, it’s full of good fats and proteins and
Apple, Kiwi and Kale Smoothie
If you’re a fan of green smoothies packed full of goodness, I know you’re going to love this kale smoothie! It’s just what you want for a Monday morning when you’re flying out the door and in need of a boost of goodness after the weekend. Kale is rich in calcium, magnesium and phosphorous. These minerals
Try a healthy Pumpkin Pie Smoothie
Yesterday I shared some smoothie recipes that you might like to make for your children – this Pumpkin Pie Smoothie recipe is a Halloween treat just for you…
Blueberry and Green Tea Smoothie
If you’re in need of a little boost now that winter is setting in, this green tea smoothie is a must try! It’s the queen of antioxidant drinks and blueberries and green tea go hand in hand to give your body brain boosting, vitamin filled goodness. Blueberries are high in antioxidant anthocyanidins. These are very useful
This blog is Better Bigger Faster
About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
Recent Posts
Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
