Early morning on countryside, San Quirico d´Orcia, Tuscany, Italy
Early morning on countryside, San Quirico d´Orcia, Tuscany, Italy
Making weight loss inevitable
By Trevor Silvester. I KNOW we’re almost halfway through February, but I want to talk about January the 1st! I always used to think I’d be really busy every January helping people with their New Year resolutions. In fact, in my early days I wasted a lot of money advertising that help. And few people
Proof that stress makes you eat more
IT’S estimated that 75 per cent of people suffer from moderate to high levels of stress – and stress is very much linked to yo-yo dieting. So my Week Five Boot Camp blog is dedicated to discussing the causes of stress and what you can do differently to help your Slimpod and Chillpod work even
Four ways you can cut down sugar
BOOT CAMP Week 4 was inspired by a Public Health England sugar reduction summit I attended at which Jeremy Hunt spoke about the need for people to cut down on sugar because of the damage it’s doing to their health. The Health Secretary said the latest Government survey showed that 92 per cent of people
Stop sabotaging your weight loss!
MY Week 3 Boot Camp video is about limiting beliefs and self-doubt – how they sabotage lasting weight loss (and what you can do about it). Every day I come into contact with people who have a constant battle with their bodies and their weight. They really have given up believing that they will ever
Create daily habits to reach your goal
LAST week’s Boot Camp was all about getting started with meaningful goal-setting. This week I’ll be giving you tips on the best way to reach those goals you’ve set. Your goals will be your vision for what you want to achieve and as I explain, having an emotional connection with your goal is very important.
Put yourself at the top of your to-do list
ALL too often we relegate ourselves to the bottom of the pile behind partners, children, parents, work and housework. This has to stop! We need to be in tip-top condition to meet the demands of our hectic lives, so let’s pledge to crack this here and now! Today I’m starting my January Boot Camp in
Home made spicy Pork Burgers
As the weather continues to get colder, and the days get shorter and shorter, some times you may find yourself with a comfort food craving that won’t go away. Do you occasionally find yourself fancying a burger? Well why don’t you do yoursefl a favour and make one from scratch. That way at least you
Quick and Healthy Lunch – Warm Salmon Salad
In summer it’s easy to inspire yourself to throw together some cold meat or fish out of the fridge with some salad veggies for a quick and easy salmon salad. But somehow at this time of year, that seems less appetising, and when the weather gets chilly like it did this week, it can sometimes
Cucumber Noodles with Peanut Sauce
This cucumber noodles recipe is for those days when you want something light and tasty at lunchtime that is super quick and requires no cooking whatsoever!
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
