3 Inspiring Weight Loss Success Stories That Go Beyond the Scales
What if losing weight gave you the confidence to do something you’d never dreamed was possible? Abseiling down a 100-metre tower when you’re terrified of heights, deadlifting 100kg after being unable to walk comfortably,or discovering a love of running and completing seven half marathons. These aren’t imaginary goals. They’re real achievements by three wonderful women
Why Mindset Matters for Weight Loss (And How to Get Back on Track)
If you’ve ever felt as though you’re doing brilliantly with your weight loss one minute, then slipping back into old habits the next, I want you to know something – You’re not alone, and it doesn’t mean you’ve failed. In more than 15 years of helping people change their relationship with food, I’ve learnt that
Why Darker Nights Make You Crave Comfort Food (And How to Stay in Control)
Have you noticed it happening already? The evenings are getting darker, the mornings are harder to face, and suddenly that lovely healthy routine you had going in the summer seems to have disappeared! You get home, it’s dark outside, the sofa looks inviting, and before you know it, you’re reaching for something sweet or opening
Why Knowing What to Eat Isn’t Enough: Lisa’s 50-Year Weight Loss Struggle
Imagine spending more than 50 years thinking about food, watching your weight and trying to stay in control of what you eat. You know all about nutrition. You exercise. You understand healthy eating, and yet that constant chatter about food never really goes away. Sound familiar? Well, I want to introduce you to Lisa, one
Why Do My Weight-Loss Goals Never Work? | Slimpod
I’m sure you’ve been there! How many of us set weight-loss goals over and over again but never seem to reach them? The thing is the problem may not be your motivation or willpower. It could be the way you’re thinking about the goal. Saying “I want to lose two stone” gives you a destination,
Why Writing Down Your 3 Wins Each Day Is One of the Most Powerful Things You Can Do for Weight Loss
Can writing down your wins really help you lose weight? It can, and it’s one of the simplest habits I know. Spending a minute or two each evening jotting down three good things you did that day trains your brain to notice what’s working, and that quietly reshapes the choices you make around food. After
How to Motivate Yourself to Exercise: Try Music | Slimpod
If you’ve ever decided you’re going to exercise more, launched yourself into it on Monday and watched your enthusiasm disappear by Wednesday, I’ve got some fabulous news. You might not need more willpower. You might just need a better playlist. One of my golden rules when it comes to building habits that actually last is
How to Get Back on Track With Weight Loss After Summer: 3 Mistakes to Avoid
If you’re wondering how to get back on track with weight loss after summer, don’t make the mistake of trying to change everything overnight. The most sustainable approach is to start with small changes, focus on the habits behind how you eat, and avoid the all-or-nothing thinking that makes one less-helpful choice feel like failure.
How Don Stopped Thinking About Food All the Time | Slimpod Success Story
How Don took food off his mind and found a whole new normal Is it really possible to stop thinking about food all the time? Don is living proof that it is. In just six months he went from a self-confessed foodie who planned dinner over breakfast to the most relaxed person at the table,
How Lydia Lost 7.5 Stone by Getting Her Head in Gear and Falling in Love With Exercise
Do you ever feel like you’re doing all the right things to lose weight, yet the scales have ground to a halt? That was Lydia. She’d already lost a fair amount with Slimming World, but things had stalled, and as she puts it so perfectly, it wasn’t that the plan wasn’t working, her head just
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
