Tiny Steps, Big Change
It’s always such a joy to host a live! The chat was buzzing, the energy was high, and the insights were flying. If you couldn’t make it, don’t worry – I’ve pulled together the highlights for you! https://youtu.be/wLXxeFF2-kQ If you are a Slimpod member you can watch recordings of previous lives in the new community!
January Podder of the Month: Jan
This month we’re celebrating someone who has become a familiar face in Gold Gatherings and a steady source of encouragement for others—Jan! She joined her first call in the second week of the programme, feeling anxious and unsure. Like many, she wasn’t convinced change was possible and was still stuck in habits that had followed
Beyond the Jab: The Truth About Long-Term Weight Loss
Let’s talk about something that’s coming up more and more: weight-loss injections like Wegovy and Mounjaro. They’re everywhere — in GP surgeries, in the media, and all over social feeds. The promise? Dramatic weight loss. Fast. But here’s what hardly anyone is talking about: unless you change what’s going on in your brain, the weight
December Podder of the Month: Liz!
Every month, we celebrate someone from our community who quietly uplifts others, shares their wisdom, and reminds us of what’s possible. This month, that person is Liz. If you’ve spent time in our new Slimpod community, you’ve probably seen her warm words of encouragement—always ready with advice, humour, or a gentle nudge of support. Liz
This blog is Better Bigger Faster
About Sandra
Popular Posts
Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
Recent Posts
Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
