Week 2: Developing good habits daily
WHAT a fabulous start we had to our six week boot camp. Over 100 of you joined up and Slimpod Club live chat was buzzing on Wednesday evening. I’m loving the chat in the teams and I can see that most of you have posted up your goals. Let’s keep the momentum going as we
Slimpod Club Boot Camp briefing
LET’S get motivated and shift some inches! The Slimpod Club Boot Camp this Autumn is about losing weight and having fun along the way. You’ll learn how to set effective goals and achieve them with the help of the group (and me!) keeping you accountable. It’s really important that you look in Slimpod Club for updates
Healthy meals inspiration for you
HEALTHY nutritious meals all the family will enjoy are always a favourite. So we fired up the Slimpod Kitchen and with the help of our masterchef Charlotte we’ve come up with six ideas you might find useful.
Running for fun makes Darin a star
HAVE you seen the hashtag #medalmonday on Facebook? It’s the lovely way a group of runners inspire each other by showing each other the medals they’ve won every weekend. You’ll have seen the remarkable story of Slimpodder Darin McCloud in the emails I send out.
Choose healthier food, feel good like Kate
CHOOSE healthier food and you’ll lose weight! The basis of our Slimpod is that it re-educates years of unconscious behaviours around food and this enables you to choose healthier and eat the appropriate amount to satisfy you. Food has evolved to mean so much more than merely fueling and nourishing the body
Falling off the wagon? Not with Slimpod
By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some time during your torturous journey to your target weight, using whatever unnatural or boringly restrictive method the diet advocates, your willpower is going to be overwhelmed in the rush to
Inspiring Slimpod stories: amazing Anni!
FEW of the inspiring Slimpod stories I get are as unique as the one I just love from Anni Cameron, of Winsford, Cheshire. She’s about to do a fun run to raise money – to get herself a new lightweight wheelchair for her favourite sport of wheelchair basketball. Anni has suffered from a collagen disorder since she
Counting calories can harm weight loss
Counting calories keeps food at the front of your mind, which means you’re forced to constantly think about it. So should you be counting calories or points when you’re on a Slimpod programme? This is the first of a series of blog posts where I’ll be answering weight-loss related questions from our Slimpod community.
Weight loss & mind: grandma knew best
When people start on our Slimpod programmes, they generally begin to notice changes in their behaviour towards food and exercise. Maybe a certain food doesn’t seem so appetising any more, maybe they are motivated to do a certain exercise that they had never considered before.
Food Revolution Day inspiration, recipes
AT Thinking Slimmer we just love Jamie Oliver and what he’s doing to educate the world into healthier eating habits. So for the third year running we’re giving our full support to Jamie’s Food Revolution Day on Friday May 20. This year Jamie will be hosting the longest-ever Facebook Live campaign around the world.
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Ease the stress of emotional eating
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Achieve and believe, great things happen
I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together in the Portsmouth Duathlon – that’s 5k running, 15k cycling, then 5k running to the finish.
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle
If you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
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Trust our customers, not just us
“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”
“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”
“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”
