How to control your weight at Christmas

December 20, 2018

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards.

I bet you didn’t know that a large portion of people’s YEARLY weight gain happens in the next couple of weeks!

Watch my Vlog and find out how you can you can stop those mince pies going on your waistline and make sure your jeans still fit comfortably in January!

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About Sandra

Founder of Thinking Slimmer

Food addiction expert

Member of All-Party Parliamentary Obesity Group

Huffington Post contributor

DipCHyp HPD NLP MasterPrac

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